Using Meditation and Yoga for ADHD

Using Meditation and Yoga for ADHD

A 6-week Group

with

Albert Allen, M.D., F.R.C.P. (C)

and

Amanda Deeley, C.Y.T.

The group will be led by Dr. Albert Allen (psychiatrist) and Ms. Amanda Deeley (certified yoga instructor); they will present a brief introduction to yoga asana (physical poses), pranayama (breathing practices) and Buddhist meditation techniques as they pertain to ADHD. Applicability includes self-management, focus, emotional regulation and impulsiveness. These practices will be explored in further detail in a later series of classes.

Dates:

Thursday/February 23/2017
Thursday/March 2/2017
Thursday/March 9/2017
Thursday/March 16/2017
Thursday/March 23/2017
Thursday/March 30/2017

Time:

4:00 pm – 5:30pm

Cost:

$199.00 + HST

Location:

The Collective Studio

664 Lansdowne Ave, Toronto

Toronto, ON M6H 3Y8

*Registration must can be completed over the phone at (416) 304-1779 or in-person at The ADHD Clinic: 1849 Yonge Street – Suite 711.