Using Meditation and Yoga for ADHD
A 6-week Group
Albert Allen, M.D., F.R.C.P. (C)and
Amanda Deeley, C.Y.T.
The group will be led by Dr. Albert Allen (psychiatrist) and Ms. Amanda Deeley (certified yoga instructor); they will present a brief introduction to yoga asana (physical poses), pranayama (breathing practices) and Buddhist meditation techniques as they pertain to ADHD. Applicability includes self-management, focus, emotional regulation and impulsiveness. These practices will be explored in further detail in a later series of classes.
4:00 pm – 5:30pm
$199.00 + HST
The Collective Studio
664 Lansdowne Ave, Toronto
Toronto, ON M6H 3Y8
*Registration must can be completed over the phone at (416) 304-1779 or in-person at The ADHD Clinic: 1849 Yonge Street – Suite 711.