Introduction to Meditation and ADHD
Albert Allen, M.D., F.R.C.P. (C)and
Amanda Deeley, C.Y.T.
The group will be led by Dr. Albert Allen (psychiatrist) and Ms. Amanda Deeley (certified yoga instructor); they will present a brief introduction to yoga asana (physical poses), pranayama (breathing practices) and Buddhist meditation techniques as they pertain to ADHD. Applicability includes self-management, focus, emotional regulation and impulsiveness. These practices will be explored in further detail in a later series of classes.
4:00 pm – 5:30pm
Suite 711 – 1849 Yonge Street
Toronto M4S 1Y2
*Registration is complimentary but participants must sign up for this presentation at The ADHD Clinic. A registration confirmation will be sent to each participant